Our approach
Different formats. Same care. Some people do best one-on-one. Others discover something they can't reach alone in a group of people who get it. Here's how we work.
Individual Therapy
One-on-one, weekly. The most common starting point and the most flexible format.
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Couples Counseling
For dating, married, and pre-marital partners. Gottman and EFT-informed care.
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Group Therapy
The unmatched experience of not being the only one. Skills and process groups for adults.
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Family Therapy
For families navigating transitions, conflict, or a member's mental health.
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Intensive Outpatient (IOP)
Several days per week of structured care for adults whose situation needs more than weekly therapy.
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